IT CAN BE STRESSFUL AND EXHAUSTING
RUNNING ON EMPTY…
You’re the boss, felt great to be in control until saying no got harder and harder…
and suddenly it seems everything is out of control!
You aren’t getting enough sleep and rest…
You feel burnt out…
Now you are struggling to manage work and look after you…
Hello, I’m Rachel, a Psychotherapist, Coach and Clinical trauma specialist.
I help women and men in business transform their burn out and stress into self-love while keeping themselves a priority. I decided to train as a therapist and specialist after I got help with burn out, anxiety, trauma and stress.
I value people and feel you should value yourself more!
Mostly, you are very giving and caring to others...
BUT...
Sometimes, it’s easy to forget to care for yourself too.
If you want the tools to help you banish your burn out, reduce anxiety or stress and make yourself a priority today…
Work with me!
~ Remote therapy is also available.
Qualifications and CPD Training:
National Health and Social Care Diploma’s
Certificate's in Person Centred Counselling
Professional Diploma in Psychotherapy
Certificate & Diploma in Life Coaching
Certificate in Relationship and Dating Coaching
Clinical Psychology Diploma
Diploma in Mental Health & Wellness
Emotional Freedom Technique trained
Compassion Fatigue CPD certificate
Trauma training: Informed Trauma Care and Certificate as Certified Clinical Trauma Specialist – individual
Trauma and the brain CPD certificate
Polyvagal Theory CPD certificate
Cognitive behavioural therapy CPD certificate
Single Session Therapy with Windy Dryden CPD certificate
Dialectical Behaviour Therapy trained
Self-harm CPD certificate
Self-care CPD certificate
Childhood sexual assault CPD certificate
Overcoming imposter syndrome CPD certificate
Adverse childhood experiences CPD certificate
Suicidal Clients CPD certificate
Suicide awareness CPD certificate
Co-dependent clients CPD certificate
Working with Safeguarding CPD certificate
Emotion Focused Therapy CPD certificate
BSc (Hons) Psychology Degree
BPS Accredited Member
MBACP Member
CTAA Accredited Member
London Chamber of Commerce Community Member
Insured for clients world-wide
Information Commissioner’s Office registered
Experience:
Private practice
Former NHS worker
Workshop and conference Speaker on Mental Health
Young people and older adults with Westminster City Council
Victims Support services for women
Sexual Health Educator in Partnership with Lloyd's Pharmacy Branch
Mental Health, Trauma & Suicide face to face volunteer
Young adults & adults counselling telephone services
Windy Dryden’s group mentoring and trainings experience
Get Connected mental health services
Substance Misuse, Trauma and Mental health support with London Cyrenians
Art Therapy with London Cyrenians
"Rachel really listened to me and I felt heard. She helped me understand
why I was repeating the same patterns over and over again. I can't thank her enough for empowering me
to make better choices in my life."
- Anabelle
