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How to overcome Anxiety (when you can’t breathe or meditate)!
I remember being on the train and a woman was on the phone telling her friend about her anxiety. She finds it hard to meditate or breathe when she feels anxious or has an anxiety attack.
Have you ever wondered how you can overcome anxiety when you don’t or can’t meditate or breathe your way through?
Powerful practices that reduce your stress!
Have you ever thought self care was selfish? You are not alone in your thinking.
However, consider how you manage your stress.
The formula to resolving stress consistently is hidden in your daily routine.....
Dealing effectively with workplace gossip.
Workplace gossip can cause anxiety, depression, and is even considered as slander, bullying and character defamation.
Are you a victim of this or about to be or is someone trying to get you to join in on the "entertainment"?
Here's how to say no to protect yourself and career....
For those who need more than bad news right now...
I know that many of you feel lost and confused in this uncertain time right now. There are ways to help yourself and remain calm in the face of adversity.
To learn some financial advice, to get some encouragement or comfort.....
Stop the crazy anxious and stressful commute today!
You don't have to deal with stressful commutes any more. If you aren't sure how to stop these crazy journey's...
THE HEART-WARMING JOY, THE SUDDEN AGONY AND THE WAITING OF MOTHER'S DAY
Mother’s Day isn’t an easy day…
What does Mother’s Day mean to you?
Miscarriages… Stillbirths…
The body of a woman goes through so many changes throughout her life…
There's another perspective - how the father also feel when there’s been a loss…
If you have a partner and he’s struggling with the loss just like you…
It’s important to cry together…
Talk with one another…
ANXIOUSLY WAITING for a RESPONSE? Read NOW to REDUCE THE ANXIETY!
Wondering what they are thinking about the message you sent them?
Feeling like the world is going to end or like your whole value depends on their response in the moment? Read on...
Left a date or friend or even job interview after saying too much and considering how to manage this? Read on...
BECOME MORE MINDFUL AND MEDITATIVE
Ever seen or heard Ads about meditation classes or how to become more mindful but you've wanted to learn abit more about it before heading out to a class? Read on...
How's your New Year intentions and resolutions coming along?
Are you still going strong, or have you fallen off the New Year’s Resolution train a little bit?
Well, if you have fallen off… I've got some help for you... READ on!
Feeling like a lot of difficult emotions or the past is holding you back or just stuck in life? This blog is for you!
Read it now to learn how to become FREE from what's holding you back.
THE IMPORTANCE OF SELF BELIEF...
Feeling really low and need encouragement? This blog is for you!
Need a bit of inspiration to push you forward in life? Read on...
Trying to figure out what went wrong? Missing the man or woman who made sense all this time? Wishing things were different? Learn and heal from your breakup with this blog.
The Mental Lighthouse - CLICK TO READ MORE
HOW TO THRIVE DURING THE FESTIVE SEASON...
THE FESTIVE SEASON IS RIGHT around the corner, and it can be difficult if you're alone or far from loved ones. It's important to stay connected and occupied during this time. This blog will explore some ways for you to stay connected with others and yourself during the holiday season, even if you're alone or unable to be with family.
The Mental Lighthouse - CLICK TO READ MORE
Self-love is elementary for a fulfilling life; it means prioritizing yourself, utilizing boundaries, and evaluating needs to increase confidence, reduce the risk of co-dependency and attract positivity, leading to improved well-being.
The Mental Lighthouse - CLICK TO READ MORE
COMING SOON...
The Mental Lighthouse
COMING SOON...
The Mental Lighthouse
COMING SOON...
The Mental Lighthouse